Smart Snacking

Snacking is something we all enjoy, but it's important to pay attention to what we choose to snack on. Opting for tooth-friendly, tasty alternatives instead of harmful options can make all the difference! Frequent consumption of high-sugar foods can lead to tooth decay, and even toothache over time. By being mindful of your snacks between meals and maintaining good brushing habits, you can reduce these risks. We recommend sticking to three meals a day, but if you do need a snack, here are some fantastic SMART SNACKING SWAPS to try!
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